Do you love mushrooms but always pick up the same sort at the supermarket? Button and flat mushrooms are the most readily available, but there’s more to mushies than just these two varieties. Check out our guide to the different types of mushrooms and how to cook with them. Your mushroom game just got tastier!
What are the different types of mushrooms?
With this chart below, you can identify mushrooms at a glance. Plus there’s hints and tips on best flavour combos and ways to eat them.
What are the health benefits of mushrooms?
• Essential Nutrients
One serve (100g) offers a surprising amount and array of essential nutrients.
• Vital Vitamins
One serve (100g) has one-third of your daily needs of riboflavin and biotin and one-quarter of the needs for niacin and pantothenic acid.
• Mighty Minerals
For a quarter or more of your daily needs of the essential minerals selenium, chromium and copper, choose mushrooms.
• Abundant Antioxidants
Mushrooms are one of the highest antioxidant foods on the market.
Inspired to eat more mushrooms? Try the different mushroom varieties in these tasty recipes…
Mushroom, Beef and Noodle Stir-fry – Australian Mushrooms
*DISCLAIMER: Australian Mushrooms is a contributing recipe Partner at myfoodbook.com.au. All opinions in this article are our own. For further information on Australian Mushrooms, visit http://www.australianmushrooms.com.au