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One can of tuna, six lunch ideas

Whether you’re the type of person who likes to prep their lunches before the new day’s begun, or if you’re inclined to throw something together at your desk or kitchen bench come midday, it’s always a good idea to have a few lunchtime staples on hand for busy days – be it canned foods, rice crackers or even some fruits to have on hand for moments when hunger strikes. One must-have lunch staple is the humble can of tuna.

An easy carry-to-work sized staple to keep in your bag or desk drawer, one can of tuna can give you plenty of lunch options. In fact, you can create a different lunch plan for each day of your working week using John West tuna and bread from Helga’s. Whether you prefer a plain tuna variety in spring water or olive oil, or something with a little added flavour, keep a stack nearby and you’ll be set for the week ahead.

There’s no need to restrict yourself to simple sandwiches, when there are plenty of easy recipes with few ingredients you can rotate each week. Watch this video to check out a simple idea for a healthy tuna lunch or snack:

What can you make for lunch with one can of tuna?











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