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how to store and cook plums

How to store and cook plums

Aussie summers and stone fruit such as juicy plums go hand in sticky hand. The sweet flavours of these gorgeous stone fruits aren’t just incredible when eaten fresh from the fridge, they also shine through when cooked. Here what you need to know about how to store and cook plums.

It’s often the cooking process that intensifies the sweet, aromatic flavours in the fruit. So if your looking for inspiration around the sunny season, look no further than your fruit bowl.

How to store plums

Choose plums that are blemish free and are firm and shiny. Once you get them home, if they are underripe, store at room temperature in a paper bag. This will help to ripen them. If they are ripe, keep in a plastic bag in the crisper drawer for up to 5 days depending on ripeness.

How to cook plums

We have three top ways to cook and prepare your plums.

1. Grilled 

Grilling stone fruit such as plums, creates a smoky caramelised sensation like no other. Either on the bbq or using a pan, stone fruit is best grilled over a moderate heat.

2. Poached

Poaching intensifies plum’s subtle sweetness, softening it’s flesh just enough to soak up the aromatic flavours in which it has been bathed. From vanilla, to cinnamon and even white wine, the flavour combinations are endless.

3. Roasted

Roasting is an easy and fuss-free way to bring the perfumed flavours of plums to another level. It is also a great way to make the most out of fruit that is slightly underripe.

Health benefits of plums

As with other purplish fruit and veg, the deep skin and flesh colour of plums points to the fact that it contains anthocyanin. That antioxidant powerhouse. Plums are also high in other antioxidants and vitamins and minerals, as well as fibre.

Now that we’ve whet your appetite, here are some recipes that make plums shine.

Healthy Plum Slice – Australian Summerfruit

GET THE RECIPE

 

 

 

 

This feature contains a mix of content from myfoodbook third party content partners and our own opinions.

 

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