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Menu planner recipe ideas from The Dairy Kitchen

Get your Dairy Kitchen meal planners

Enjoying a balanced diet is all about understanding your body’s needs. And as we grow, develop and age, so too do our dietary needs. For example, as we age, our bodies require extra calcium to keep our bones dense and healthy.

Working out how to get the right balance of food groups and nutrients into your personal or your family meals can be a bit of a balancing act. Which is why our friends at The Dairy Kitchen have put together three easy to use meal plans using expert help.

How to use The Dairy Kitchen meal planners

Simply click below to download one or more of the meal plans in PDF form. Then, get the recipes by using the interactive features in the PDF. Each plan is designed with the help of a dietician to cater for these three different life stages.

Whether you choose to follow the planner to a tee or just grab a few meal ideas for your week – this planner is a helpful tool for all!

Wellness and fitness meal planner ideas

Cooking for the family recipe ideasmeal planner with recipes ideas for those 50 and over








Sneak peak inside the meal planners
These zucchini and corn fritters can be anything from your breakfast to your dinner

Zucchini and Corn Fritters with Smoked Salmon – The Dairy Kitchen


Try this ultimate veggie smuggler recipe for Cheesy Broccoli Gems. You can find it in the new family meal planner by The Dairy Kitchen

Cheesy Broccoli Gems – The Dairy Kitchen


This balanced chicken and cauliflower salad is a great lunch or light dinner idea

Chicken, Cauliflower, Watercress and Almond Salad – The Dairy Kitchen


These meal planners are brought to you by our friends at The Dairy Kitchen. For more information on The Dairy Kitchen, visit their website.

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