Our modern day diets are incredibly varied and include a large range of foods. Often, this means that no two days look the same! Which can make it tricky when ensuring that our bodies are getting the fuel and nutrients they need.
The first step, is to know how many serves we should be getting daily! And when it comes to dairy, the number of serves you should be having is very much dependent on your age and sex. Check out how much you should be having.
Once you know what’s right for you and your family, then the next step, is to know exactly what a serve of dairy looks like. You might be surprised to see that not all products are equal. For example, 1/2 a cup of ricotta vs a whole cup of milk are both one serve of dairy.
Check out the infographic below to see exactly what a serve of dairy looks like!
- The difference between full-cream, low-fat and skim milk?
- Ways to use up leftover milk
- Ways to dress up plain yoghurt
Start planning your family’s meals with the new Dairy Kitchen meal planner options. With a meal plan for health and wellness, families and those over 50, there is a plan to suit various nutritional needs. Find the meal planners here.
*DISCLAIMER – Dairy Kitchen is a contributing recipe Partner at myfoodbook.com.au. This feature includes a mix of content sourced from Dairy Kitchen and our own opinions. Find out more about The Dairy Kitchen.