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How many serves of dairy should I be having?

How many serves of dairy should you have a day?

Following the Australian Dietary Guidelines is a great way to ensure that our bodies are consuming a balanced diet.  But for some food groups, the number of serves is dependent on your age and sex. Which makes it tricky to remember these numbers, particularly when your family might fall into various categories!

Check out the table below, put together by our friends at the Dairy Kitchen to find out how many serves of dairy you should have a day. It will help you to ensure your family is enjoying enough dairy daily!

See what a serve of dairy looks like for the different dairy products.

Recommended serves of dairy
Learn how many serves of dairy you should be having each day

This table was put together by our friends at The Dairy Kitchen

 

Start planning your family’s meals with the new Dairy Kitchen meal planner options. With a meal plan for health and wellness, families and those over 50, there is a plan to suit various nutritional needs. Find the meal planners here.

The Dairy Kitchen meal planner

*DISCLAIMER – Dairy Kitchen is a contributing recipe Partner at myfoodbook.com.au. This feature includes a mix of content sourced from Dairy Kitchen and our own opinions.  Find out more about The Dairy Kitchen.

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