Enjoying a balanced diet is all about understanding your body’s needs. And as we grow, develop and age, so too do our dietary needs. For example, as we age, our bodies require extra calcium to keep our bones dense and healthy.
Working out how to get the right balance of food groups and nutrients into your personal or your family meals can be a bit of a balancing act. Which is why our friends at The Dairy Kitchen have put together three easy to use meal plans using expert help.
How to use The Dairy Kitchen meal planners
Simply click below to download one or more of the meal plans in PDF form. Then, get the recipes by using the interactive features in the PDF. Each plan is designed with the help of a dietician to cater for these three different life stages.
Whether you choose to follow the planner to a tee or just grab a few meal ideas for your week – this planner is a helpful tool for all!
Sneak peak inside the meal planners